![]() ![]() Mantra meditation: This type of meditation centers on repeating a sound, phrase, or word (such as “om”) to help clear the mind. Bonus: All of these offer free trials and access to complimentary meditations so you can try them before you buy. ![]() These days, there are plenty of guided meditation apps that can steer you in the right direction, including Calm ($70 per year), Headspace ($70 per year), Liberate ($72 per year), MyLife ($59 per year), and Waking Up ($100 per year), to name just a few. Whether you’re setting up a sanctuary in your home or a makeshift corner of your office, you can indulge in the benefits of meditation at any place and time if you have the right guidance and tools. ![]() Bobby Digital, Prince Rakeem, the Abbot, etc.) teamed with tea brand TAZO for his meditative EP, Guided Explorations and artists including Sam Smith, Ellie Goulding, and Harry Styles have remixed their songs for mindfulness app Calm. Lizzo’s led a flute-powered session on Instagram Wu-Tang Clan’s RZA (a.k.a. Some even go so far as to guide listeners through the practice of finding peak zen and awareness. Openfit is an all-in-one digital platform and app that combines fitness, meditation, nutrition and wellbeing.If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.įrom the Beatles to Rick Rubin, there’s no shortage of wellness-minded musicians who extol the benefits of meditation. If you’re a big fan of a more holistic approach and want a single platform that works both your body and mind, then look no further. With plenty of content and at just £28.99 for a subscription that lasts the whole year (there’s no monthly offer but that equates to just under £2.50 a month), we also think this app is great value. The latest version of the app includes a new gratitude check-in feature, which we used to remind ourselves of the things we’re grateful for each day. We got a childish pleasure out of these and found they helped us unwind in the evenings, bringing back the nostalgia of being read a bedtime story. There are also several new celebrity-narrated “sleep stories”, with calming tales from the likes of former One Direction star Harry Styles, and actors Idris Elba, Cillian Murphy and Chiké Okonkwo. If you fancy something a little different, you can also pick from exclusive music tracks engineered to help you focus, relax or sleep, including remixes from stars Sam Smith and Ellie Goulding. We found we learned more in these daily sessions than any of the others we tested. Narrated by Canadian author and meditation teacher Jeff Warren, the Daily Trip offers a more adventurous – and enjoyable – practice. But the app has bolstered its already-great offering this year, with the addition of a new daily meditation series called the Daily Trip. We loved Calm when we tested it previously, particularly its guided Daily Calm sessions, which helped us unwind and refocus our attention. It varies from person to person, but we loved this touch and found it helped us on the path to relaxation (you can change it to rolling waves, pouring rain, crackling firewood or crickets). Open the Calm app and you’ll immediately be greeted with the gentle sound of the outdoors. This revenue helps to fund journalism across The Independent. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. We’ve rounded up the best – from those designed for “fidgety sceptics” to those that offer customised the meditations depending on how you’re feeling – so you know what to expect, whether you’re a total novice or a seasoned expert. To help you find the perfect one, we've tested products from across the market. There are also audio-focused apps and mindfulness journals if you’d prefer to track how you’re feeling by answering daily questions, rather than sitting through guided meditation. 8 best healthy food subscription boxes delivered right to your door.11 best self-care books to look after your mental health through 2021.8 best exercise bikes: Indoor cycling machines for home workouts.10 best online fitness classes for exercising at home during lockdown. ![]()
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